Get to Zero

What if you could actually clear emotions instead of just managing them?

There's a difference between coping and clearing. Coping means carrying the weight but learning to function anyway. Clearing means putting the weight down completely.

Get to Zero teaches you how to return to a clear emotional state - not by bypassing your feelings, but by moving through them completely.

"Your triggers aren't your enemy. They're breadcrumbs leading you home to yourself." - Marilyn Burrell

The Complete Curriculum

6 modules. 30 lessons. Everything you need to transform your relationship with your emotions.

Module 1

The Zero Point Philosophy

Understanding the foundation

What is "Zero" and why it matters
Emotions are information, not identity
The cost of carrying: how unprocessed emotions live in your body
Your triggers are your curriculum
The difference between clearing and bypassing

Includes: "Where Am I NOT at Zero?" life audit worksheet, guided meditation

Module 2

The Body as Portal

Your body knows before your mind does

The body keeps the score - somatic awareness 101
How to locate emotions in your body
The language of sensation: tightness, heat, heaviness, numbness
Why the mind lies but the body tells the truth
Building your body-emotion dictionary

Includes: Body mapping exercise, daily somatic check-in practice, "Body Signals Decoder" worksheet

Module 3

Triggers as Gifts

Reframing what activates you

The anatomy of a trigger
Your triggers are breadcrumbs to your wounds
Projection vs. reflection: is it them or is it me?
The 5 most common trigger patterns
How to stay curious instead of reactive

Includes: Trigger tracking journal template, "Trace the Trigger" exercise, "My Top 5 Triggers" worksheet

Module 4

The Clearing Process

The actual "how" of getting to zero

The Get to Zero protocol (step-by-step)
Feel it to heal it: moving through, not around
Breath, sound, and movement as clearing tools
When to process alone vs. with support
How to know when you've reached zero

Includes: Guided clearing practice (video), Zero Protocol checklist, somatic release techniques guide

Module 5

Gratitude Over Forgiveness

The deeper clearing most people miss

Why forgiveness can be a spiritual bypass
Gratitude from growth: the upgrade from forgiveness
How to genuinely thank your hardest teachers
Releasing the need for an apology
Cutting cords with love, not anger

Includes: Guided cord-cutting practice, letter-writing exercise, "From Resentment to Gratitude" worksheet

Module 6

Living at Zero

Maintaining your clear state

Zero is a practice, not a destination
Daily maintenance: the 5-minute reset
How to clear in real-time (mid-conversation, mid-conflict)
Building a zero-supportive environment
When old patterns resurface (and they will)

Includes: Daily Zero Practice guide, "Emergency Clearing" quick reference card, 30-day integration calendar

Everything You Get

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30 Video Lessons

3-4 hours of clear, actionable teaching you can watch at your own pace

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12+ Worksheets

Practical exercises to apply what you learn and track your progress

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Guided Practices

Audio and video practices for clearing, meditation, and somatic work

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Lifetime Access

Return to the material whenever you need it - it's yours forever

Your Instructor

Marilyn Burrell

Master Pilates Trainer | Somatic Practitioner | Spiritual Teacher

With over 70 fitness and healing certifications, I've spent decades studying how the body holds our emotional truth.

But my real education came from my own journey - from carrying generational patterns I didn't understand, to learning how to clear them completely.

Get to Zero isn't theory I learned from books. It's a practice I developed through my own transformation - and it's what I've used to help hundreds of others finally feel free in their own bodies.

What Students Say

"After years of therapy, this was the missing piece. Learning to work with my body changed everything. I finally understand why I kept repeating the same patterns."

- Sarah M.

"I finally understand why my triggers kept returning. Now I have real tools to actually clear them - not just cope with them."

- Jennifer K.

"The gratitude over forgiveness module alone was worth the entire course. It completely shifted how I relate to my past and the people who hurt me."

- Michelle R.

Frequently Asked Questions

How long do I have access to the course?

Lifetime. Once you enroll, the course is yours forever. Return to it whenever you need a refresher or want to go deeper.

How is this different from therapy?

Therapy often focuses on understanding your patterns. This course teaches you how to clear them through the body. It's complementary to therapy, not a replacement.

What if I've tried other approaches and they didn't work?

Most approaches focus on the mind. This one works with the body - where emotions actually live. If you've only worked cognitively, this will be different.

How much time do I need each week?

The video content is about 3-4 hours total. Most students spread it over 4-6 weeks, spending 30-60 minutes per week on lessons plus daily practice (5-10 min).

What if it doesn't work for me?

You have 30 days to try the full course. If you do the work and don't see results, email us for a complete refund. No questions asked.

Is this course religious or spiritual?

The practices are somatic (body-based) and psychological. While I bring a spiritual perspective, the techniques work regardless of your beliefs.

You've tried everything to feel better...